Workshops

  • 6 Sessions

    “Get Back Right”

    • 5 Cumulative Dance Sessions
    • 1-Month Access extensions available
    • Dance Combo, Games, Mindfulness Exercises, + more
    • 1 Dance Combo
    • 1 Virtual Performance
    • Each Session is 25-45 mins in length

    In the "Get Back Right" Workshop, Josh uses the music and movements to communicate the message that sometimes you need to rely on more than just yourself to get back on track.  The combo draws on many eras of hip-hop movements and music.

  • 6 Sessions

    “Get Back Right”

    • 5 Cumulative Dance Sessions
    • 1-Month Access extensions available
    • Dance Combo, Games, Mindfulness Exercises, + more
    • 1 Dance Combo
    • 1 Virtual Performance
    • Each Session is 25-45 mins in length

    In the "Get Back Right" Workshop, Josh uses the music and movements to communicate the message that sometimes you need to rely on more than just yourself to get back on track.  The combo draws on many eras of hip-hop movements and music.

  • 6 Sessions

    “Go Crazy”

    • 5 Cumulative Dance Sessions
    • 1-Month Access extensions available
    • Dance Combo, Games, Mindfulness Exercises, + more
    • 1 Dance Combo
    • 1 Virtual Performance
    • Each Session is 25-45 mins in length
  • 6 Sessions

    “Go Crazy”

    • 5 Cumulative Dance Sessions
    • 1-Month Access extensions available
    • Dance Combo, Games, Mindfulness Exercises, + more
    • 1 Dance Combo
    • 1 Virtual Performance
    • Each Session is 25-45 mins in length
  • 6 Sessions

    “Supreme”

    • 5 Cumulative Dance Sessions
    • 1-Month Access extensions available
    • Dance Combo, Games, Mindfulness Exercises, + more
    • 1 Dance Combo
    • 1 Virtual Performance
    • Each Session is 25-45 mins in length

    Right from the beginning the music tells you how we feel in this combo! On top of the world! Accomplished! "Supreme". Thematically, this Workshop can be used as a follow-up to the "Get Back Right" Workshop. In the first combo, we get back on track and now it's time to celebrate. The movements themselves are rich with imagery and match the song lyrics perfectly which supports recall and connection to the message of the song.

  • 6 Sessions

    “Supreme”

    • 5 Cumulative Dance Sessions
    • 1-Month Access extensions available
    • Dance Combo, Games, Mindfulness Exercises, + more
    • 1 Dance Combo
    • 1 Virtual Performance
    • Each Session is 25-45 mins in length

    Right from the beginning the music tells you how we feel in this combo! On top of the world! Accomplished! "Supreme". Thematically, this Workshop can be used as a follow-up to the "Get Back Right" Workshop. In the first combo, we get back on track and now it's time to celebrate. The movements themselves are rich with imagery and match the song lyrics perfectly which supports recall and connection to the message of the song.

  • 6 Sessions

    “Wings”

    • 5 Cumulative Dance Sessions
    • 1-Month Access extensions available
    • Dance Combo, Games, Mindfulness Exercises, + more
    • 1 Dance Combo
    • 1 Virtual Performance
    • Each Session is 25-45 mins in length
  • 6 Sessions

    “Wings”

    • 5 Cumulative Dance Sessions
    • 1-Month Access extensions available
    • Dance Combo, Games, Mindfulness Exercises, + more
    • 1 Dance Combo
    • 1 Virtual Performance
    • Each Session is 25-45 mins in length
  • 0 Sessions

    30 Second Melt (Movement Break)

    Combine Movement and Mindfulness in one of our favorite dance activities!